IMP Fitness Boot Camp
Boot Camp For Adults
Indoor boot-camp classes blend cardio, flexibility & strength drills & run all year long. Boot camp workout is a rigorous physical training which is helpful in burning fat and building muscle. Grab your best pal, office mates, co-workers or neighbors. Join one of our existing class times or gather your group for boot-camp all your own. We can come to you if you cannot come to us! No experience necessary, all fitness levels welcome!
Pre-registration required. (55 minutes).
Benefits to in-door boot camp: we can run the program all year long!
Saturday and Sunday: 9:00 a.m.
Monday, Wednesday and Friday: 6:30 a.m.
Tuesday and Thursday: 9:00 a.m.
Monday and Wednesday: 6:30 p.m.
$180 – 8 sessions: 2 times/week for 4 weeks ($22.50/session)
$240 – 12 sessions: 3 times/week for 4 weeks (Save $30; $20/session)
*Members receive a 10% discount
No experience necessary, all fitness levels welcome!
Pre-registration required.
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Youth / Teen - Sports and Conditioning
IMP Fitness offers Sport & Conditioning classes FOCUSED on fundamentals to IMProve coordination, speed, agility and overall fitness. (50 minutes)
Lil' IMP (6-8 years old) $160 - Monday AND Wednesday @ 5pm
YOUTH (9-12 years old) $160 - Monday AND Thursday @ 6pm
Sign up for twice per week for 4 weeks. (8 sessions total)
55 minutes
*Members receive a 10% discount
TEEN (13 -18 years old) $180
Teens – will FOCUS on all the above plus, improving speed & strength. Each athlete will also receive nutritional and supplementation education to enhance their performance.
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For more information: info@Impfitness.com
Nutritional Counseling $125
Exercise is only half the ingredient to a healthier and more fit you. What you eat impacts how you feel and how your body responds to simple daily activities and exercise. IMP Fitness will develop a custom nutritional plan to compliment your health/fitness goals. Receive a personalized plan to include health history evaluation, cardio vascular and supplementation plan.