Hatha

Team IMP

At IMP Fitness we strive to be more than just your personal fitness trainers, we also want to be your health and wellness providers. Our professionals are nationally certified, and many have experience in other allied health care fields such as physical therapy and nutrition. We have the knowledge and experience to help you change your body, your health, and your life.

Joe Imperato – IMP Fitness Owner
Joeimperato@Impfitness.com

• - 13+ Years of fitness training experience
  - NSCA Strength and Conditioning Specialist
  - NASM Personal Trainer
  - Played Division 1 football at Youngstown State , Ohio
  - National Level Bodybuilder
  - Youth Football and Baseball Coach
  - Certifified USA Football Coach

--------------------------------------------------------------

John Lusk - IMP Fitness Baseball Coordinator: Operations/Instructor, personal/athletic trainer.
For questions or to book a lesson, call 703.378.5514 or email baseball@impfitness.com

-Certified personal trainer
-5+ years personal training
-IMP boot camp instructor
-IMP athletic training
-IMP baseball instructor
-Youth baseball:
CYA all stars all years played, CYA Babe Ruth, CYA Babe Ruth all stars all years played, voted into the who's who in Babe Ruth baseball, copy of the book is in the baseball hall of fame.
-Youth travel baseball:
Chantilly Knights, Chantilly Raiders.
-High School
Chantilly HS.
-College baseball
New River Knights, Division 1 NJCAA, 2009-2012, starting left/center field 2009-2012, leadoff batter .350+ career hitter, conference runner up 2010

------------------------------------------------------------
Sandra Lyerly - Personal Trainer, Fitness Instructor
slyerly@impfitness.com

- Association (ISSA) Certified Personal Trainer 2010
- 12 years experience in Personal Training
- ASM recommendations in program design. Provide dietary meal programs.
- Cardiopulmonary Resuscitation (CPR) Basic Life Support Certified ( BLS )
- 1st Dan (Black Belt) in Tae Kwon Do
- Tae Kwon Do & Cardio Kickboxing Instructor

------------------------------------------------------------
Callie Brownson – Softball Instructor, Boot Camp Instructor, Personal Trainer
softball@impfitness.com

- 17 years Softball experience
- Mount Vernon High School Varsity Softball -4 years
- 1st Team All District honors every HS year
- All Region honors Jr. & Sr. year at shortstop
- Mount Vernon Varsity Coach 6 years
- Mount Vernon Assistant Varsity football defensive back coach
- Mount Vernon field hockey strength and conditioning coach
- Since 2010 DC Divas Women's Professional Football Quarterback, Team Captain and the team’s starting Strong Safety.
- 2013 Team USA Women's Football Championship in Finland
- Studying Sport Management at George Mason University.

------------------------------------------------------------
Joe Thompson – Football Instructor
football@impfitness.com

- 20 years as a high school football coach.
- 2003 to 2011-head coach at Oakton High School. 2 Northern Region Titles and the AAA Virginia State Championship.
- 2005 & 2008 Fairfax County Youth Football Hall of Fame Coach of the Year
- GameDay Magazine Coach of the Year in 2008.
- As a position coach, 7 different quarterbacks went on to play college football. Three of those quarterbacks earned 1st team All-State honors. Dozens of position players from offense, defense and special teams went on to earn post season honors and/or play football for colleges across the country. So far, 2 of those players are playing in the NFL.
- Coach Thompson’s believes that fundamentals are the key to any successful football player.
- Teaching the fundamentals gives players the technique necessary to excel on the field, but also the opportunity to develop a high football IQ and a love for the sport that will last long after a player’s final game.
- Since leaving high school coaching, Coach Thompson has been a volunteer youth league football coach.

------------------------------------------------------------
Bryan Parks: IMP Fitness Baseball instructor
For questions or to book a lesson, call 703.378.5514
baseball@impfitness.com

-VHSL Certified
-7+ years coaching
-3 years varsity baseball assistant Chantilly HS.
-1 year head JV coach Chantilly HS.
-1 year JV assistant coach Oakton HS
-2 seasons head coach American Legion
-4 years NVTBL/Showcase head coach Mclean Hitmen, Prospect Stars
-20+ years playing experience
-Chantilly HS class of 2004
-Fredrick Division 1 NJCAA 2005,2006, Starting SS, Center field, Pitcher
-UNCW 2007 medical redshirt
-7+ years personal baseball instruction, VBC, Frozen Ropes, MVP.

------------------------------------------------------------
David Gould – Softball Instructor
softball@impfitness.com

- 2008 Inductee into the Greater Washington Fastpitch Softball Hall of Fame
- Member of the Greater Washington Fastpitch Softball Hall of Fame Commission, 2010- present
- Over 40 years experience playing men’s fastpitch softball (1970 – present)
- Over 12 appearances in Regional and National Championship Tournaments
- Many league and tournament championships, MVP and All-Star Awards
- Career .300 hitter
- Over 30 years Pitching experience with multiple no-hitters
- College and High School Coaching Experience, 12 years
- Assistant Softball Coach at Catholic University - 2 years
- Chantilly HS Softball Coach – 10 years
- Fastpitch Softball Instructor Experience - over 18 years
- Camps, groups, teams, and private lessons
- Catholic University Camps, Chantilly HS Camps, Northern Virginia Baseball Academy Clinics, Group/Team Skills Sessions, Private Lessons
- Students have included multiple All-Met pitchers, numerous varsity players, numerous college players
- Coach: Northern Fairfax County Babe Ruth Baseball, 15 years
- Two Senior BR State Championships, 3rd Place SE Region 2011, 10 District Championships
- Player: Syracuse University Club Baseball Team - 1978-1979
- Player: Dunkirk High School Varsity Baseball Team – 1968-1972,
- 1st team conference all-star, WDOE Tri-area All-Star, 1972